I wish I was one of those that could sleep anywhere at anytime. Every night is a challenge to get 5 hours yet most of the time, feel fine — I feel rested and awake. Maybe I only need 5 hours but I worry about that. I found some consolation in Quiet Wakefulness.
When professional sports organizations are looking to build a nap room for players, one of the first things that sleep specialist W. Christopher Winter, M.D., tells them is: Don’t call it that. [Read more…] about Can’t Sleep All Night? ‘Quiet Wakefulness’ Is Okay